BANG! I knew the energy had to run out at some point...it was this afternoon. I don't know if it was the smart idea of 5:00AM gym session or the adrenaline surge from volunteering at a paramedic school event but this afternoon I was doneeeeeeeeeee...CHECKED OUT!
I had a little power nap which helped. But I'm gunna just relax tonight to get my energy back and DEFINITELY go to bed early.
But the good new isss...I ran today! 1 visit to the chiro and pain free! I'd say that is pretty darn good! I find a much more intense cardio workout on the treadmill vs. on the bike. But I will say that I was able to sprint faster so I think the cross training helped a bit.
I'm done all my weight workouts for the week! So I think just the cardio tomorrow wont be too much to ruin Saturday dance!
And don't forget...weigh day Sunday!! Almost as exciting as Sunday night football...HAHA! ooor not! so place your bets!! I'm going to guess last so you guys do get any hints!
Love love!
SJ
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