So, somehow I missed 3 days. Oh boy! I'm starting to think that maybe I just wasn't cut out for this blogging world. Or maybe I should just not make promises that I can't keep...
Anyways...on to more important things. This week has been 200% better than last week! I guess every once in a while you need a week of feeling crappy to remind you how good you feel when you take care of yourself. I had a bad day on day 3, but I just let that go and continued on track on Thursday.
I started the meal plan from the competition again. I'm not sure if I wasn't eating enough of my own plan, or the wrong combinations of stuff but since I switched I'm feeling great. Who knows...maybe its a placebo effect.
Workouts this week...stellar!
Like I said, I did one full body, one upper body and one lower body workout. I did cardio on all these days too. I have not been so sore since the beginning of this competition. It really felt good this week. I just hope I can dance today. Oh yeah! I also did hot yoga yesterday...happy, sweaty!
Today is dance day! Food is packed! I hope you all have a wonderful Saturday!
SJ
...ps 2 weeks until Blue Mountain opens!!! Cheyaaa!
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